Zumba combines high energy music with unique moves that allow you to dance away their worries…it’s all about fun, fun, fun in this class! Zumba is a fusion of Latin and International music creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training, with a combination of fast and slow rhythms that tone and sculpt the body while also maximizing caloric output, fat burning and total body toning. It is a great mix of body sculpting movements with easy to follow dance steps. No experience necessary.
Suitable attire: Stretchy top and pants, CLEAN trainers